**FOR UPDATED POSTS, GO TO WWW.CONSTANTCHANGETODAY.COM**This journal is my way of sharing with you life's ups and downs and experiences we all go through. In life, there are no head starts or second chances as we all begin at the same place. Changing your life can be simple and it can start today.
Friday, June 25, 2010
Determination
Some of you may know that I have been getting up most mornings at 4:45am and jogging/walking, sometimes with a friend. Before that, I cannot tell you the last time I really committed myself to an exercise regimine. Since my boys were born, almost 20 years ago, my priorities have been elsewhere. Trying to be everything to everyone else, I put myself last on my list. No more. I have come to realize that I am no good to anyone else unless I start taking time for me. Without guilt. I know that it is hard sometimes for us women to do that. There are some mornings that it rains and I cannot get up and run and I feel like my day will not be as good as if I had run. Isn't that interesting? I never ran in high school, and yet now I get up and run about 4-5 times a week for about 12 miles (probably more). I am more determined to continue this newly found activity as it betters my health and I am seeing results. Even my husband called me "skinny" - I know I am thinner but probably not skinny. I am continuing to push myself to go farther, even if I am not running with my friend. I cannot go back. I am reminded of Dr Kevin Elko's comment about people will tell you what they want very easily, but won't tell you what they are willing to get there. I told someone that I wanted to lose 20 pounds by September. I am determined to do just that. I will continue to work hard and get up early. I have not been on a scale yet, because if I do, the number may not be as low as I would want, and then I will get mad and disappointed. You all know what I am talking about. Keep working hard. Success will be yours!
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